stretch Fitness

Stretching increases flexibility, this is vital to overall health.  In addition to helping perform everyday activities easily, it can delay the reduced mobility that comes with aging.

A combination of strengthening and stretching specific muscle groups can reduce musculoskeletal pain and encourage proper alignment.

 Stretching prior to physical activity helps prepare your muscles, reducing chance of injury and improving overall performance.

Muscles tend to tighten up in response to physical or emotional stress. Concentrated stretching will relieve the tension and calm the stress.